I don’t know about you, but when it starts getting colder I’m bundled up and want to eat more. But I want you to be real with me, ok? Food shouldn’t be your exit from reality, and it shouldn’t “comfort” you form a feeling… When people say they’re eating “comfort foods,” they usually mean they […]

Eating Comfort Foods Without All The Calories

I’ve been wanting to talk about this for some time now because I hear this “staying on track” a lot. Have you ever said, “I can’t because it’ll throw me off track,” or “I shouldn’t eat that because I’ll fall off the wagon”…? You probably have like most women, and you’ve been saying this ever […]

The Truth About Staying On Track For The Holiday’s

Sweets, anyone? This is the perfect sweet took fix. Especially if you’re like me and have a major love for peanut butter! It even has crushed peppermint so you can make them into a holiday sweet 😉 Tip: You can make different variations. I like to do: Cup with peppermint toppings Cup with peanut toppings […]

Frozen Chocolate Peanut Butter Cups

But first, what IS intuitive eating? It’s essentially you learning to be mindful when you eat, listening to your hunger and fullness cues, accepting and loving your body, and getting connected to it. We go through life making rules around what we should eat, and what we should do to get the “ideal body” that […]

What You Should Know Before You Intuitively Eat

Hey beauties! I wanted to write a blog post on weight loss because I’ve had women come to me asking about losing weight, and how they can do it successfully. I know that losing weight is hard because I was there, too. I struggled trying to find something that worked and allowed me to lose […]

3 Tips To Make Weight Loss Easier

Hey beauties! The scale can be an important tool to measure your progress, but it can also become a negative experience for most. Number 5 will surprise you! Have you ever stepped on the scale and wishing and hoping that the number goes down, and if it doesn’t then you’re a failure? Then you see […]

5 Reasons Why You Should Ditch The Scale

Hey beauties <3 After working with several women I’ve learned that there’s one thing that keeps them from their goal. Whether that be working out, their eating habits, etc. If you’re reading this then you’re probably feeling defeated because you’ve tried everything. You’re tired of dieting, starting a new plan on Monday’s, being hangry all […]

#1 Thing Stopping You From Reaching Your Goals

Hey beauties! It’s time for another intuitive eating post because it’s not talked about enough. If you aren’t sure what intuitive eating is, check out this post. Over eating and binge eating can feel defeating, and sometimes it feels like there’s no light at the end of the tunnel. You want to stop binging / […]

How Intuitive Eating Can Help You Stop Over Eating and Binge Eating

Hey beauties! So excited to bring you another recipe. Especially this one because it’s one of my favorite sweets….chocolate! Throw protein in the mix with nutritious ingredients, and you’ve got yourself a happy mix! We’re adding egg whites into the mix because it makes them moist! Which is what we want. Give it a try, […]

Double Chocolate Protein Balls

Hey beauties! Weight lifting is one my favorite topics to talk about because I don’t see enough women doing it! There are so many benefits that you’ll thank yourself for doing 20+ years down the road. You don’t want to be the old person walking down the grocery aisle hunched over, do you? There are […]

5 Reasons why you should lift weights

Hey beauties! I have the single best tip to raise your metabolism so you can burn more calories, and it doesn’t require you to eat less! In fact, you’ll be eating more. I know what you’re thinking, “How in the world can I eat more and burn more calories?” This is where majority of my […]

My #1 Tip To Boost Your Metabolism And Burn More Calories

Hey beauties! Alright, let’s chat about reaching your body goals because obviously you’re here and want to kickstart your health journey. First off, doing MORE is not going to get you there. Going to the gym more than your body needs, stepping on the scale every day, more calorie counting and more tracking…this isn’t what […]

Tips for Beginners: Healthy Habits for a Mind & Body Transformation


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If you're tired of going to the gym or working out at home without a plan, then my guides are for you! Working out without a plan can be detrimental to your progress.

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If you're tired of going to the gym or working out at home without a plan, then my guides are for you! Working out without a plan can be detrimental to your progress.

With my guides you will gain strength, sexy muscles...and no, not manly muslces ;) 

Struggling with your nutrition and feeling restricted? Or maybe you're feeling crappy about yourself when you eat pizza and drink a glass of wine? Life doesn't have to be that way! I have the solution for you!

Macros isn't a diet. It's simply science based. Click below to learn more about macros, and how they can help you lose weight without feeling restricted from your favorite junk foods!

let's hang out on the gram