so you can reach your body goals without giving up your favorite food

Imagine beingable to

balance your food

And because of that you gave up on yourself from being sick and tired of the disappointment and discouragement

>>You give up too easily because it's "not working" 

>>You feel like you don't have time for yet another thing added to their to-do list

>>You don’t know what to try anymore because you've been doing it for so long that you don't know what path to take

The problem is...

So many women have felt like they tried it all and became discouraged from yet another failed attempt at trying to eat healthy. They want to have energy so they can show up in their business or work, but they don't know how to do that because well....they accepted their "norm."

>>You WANT TO HAVE MORE ENERGY SO YOU can show up in all areas of your life without feeling completely drained... but you've accepted that as your norm

>>You want to stop feeling so crappy about yourself when you eat take-out

>> you're tired of feeling like you'll never reach your goal because you can never get a handle on your food

having a well balanced diet can make you or break you. Think about it. When you don't have a balanced diet you're sluggish because you aren't giving your body the nutrients it needs. this doesn't lead to long term success.

Your nutrition is the link to your success. Without a balanced diet, you're less likely to succeed.

How would your life be different if you started eating healthier so you can have more energy to get through your work day, and your workouts?

Have more energy because you're giving your body the right amount of nutrients it needs

No more restricting and overeating at dinner time or on the weekends

You'll stop feeling bad about what you'er putting in your body

You'll be eating so much more food than you've ever had while still reaching your body goals

You eat a balanced diet of nutritious and comfort foods. You're going to feel healthy from inside out
You're one step closer to listening to your body and giving it exactly what it needs without counting 
Have long term results. No more doing the "on again off again" approach
You stop eating so much fast food because you "don't have the time"

Here's how having a balanced diet will change your life:

stumbling block?

Has your EATING HABITS been your

you'll have forever. There's no escaping an unhealthy lifestyle for as long as you live.

your health is something

is something

your health

Regardless of what your goal is, 

You may not think about it, but your nutrition impacts all areas of your life. Including your energy.

right place.

wanting to have more energy and feel good about what you're putting in your body, then you're in the

if you're a woman

you're in the

wanting to have more energy and feel good about what you're putting in your body, 

It's time...

>> To stop putting yourself and your health on the back burner. It's important to have a healthy balance between your business, and your health.

>> To stop forgetting to eat your meals because you're so laser focused on the many to-dos you have going on in your life (I totally get you there lol).

>> To stop feeling crappy about yourself when you go out to eat (because you don't have to!)

HAVE A WELL-BALANCED DIET and feel good about what you're putting in your body WITH ease


The Mindful Macros for Food Balance is my fail-proof, step-by-step system that guides you through counting macros that will help you have a well-balanced diet and have more energy for the things that matter in your life.

The Mindful Macros for Food Balance guides you through how to calculate and count your macros.  I'm going in depth on this so you can implement this into your everyday life. I want to make it easy-peasy for you!
Value: $197


I go in detail what macros are and how they create balance. Not only do you receive a video of me explaining what macros are, but I will also be testing your knowledge so you can implement them in an easy process.
Value: $197

all about macros & finding balance

module one.

What's included?

module two

You're getting my fail-proof step by step system on how to eat more food without gaining fat. It's an easy process that you can implement into your busy life!
Value: $197


I'm going to show you how to count macros the right way without it overwhelming you. I break it down for you to understand it and help you implement it all while being a busy bee.
Value: $197


module three

module four

You will learn how to eat out and count macros while enjoying what you're eating and reach your body and nutrition goals.
Value: $47



No more cutting out alcohol because it doesn't fit your "plan." I'm going to show you how to have a glass of your favorite drink and still reach your body goals. You'll never have to give up alchohol again to reach your body goals!
Value: $47



Another simple and easy to use spreadsheet that's going to tell you exactly how to eat more food without gaining fat.
Value: $57



This spreadsheet is simple and easy to use, and you can calculate in less than a min! Plus it's going to make your life so much easier! Doesn't require energy ;)
Value: $57



Of course, there are bonuses!

Total Value: $996

But I'm giving it to you for $297!

Your health is worth so much more than that.

Do you want to....

.....have more energy so you can show up powerfully and energetically in your business? Only occasional pick-me-ups!

.....stop feeling crappy about yourself when you go out to eat and feel good about what you're putting in your body?

.....stop overeating at the end of the day?

If you said heck freakin' yes, this course is for you!

Not sure if this course is for you?

here's what others are saying....


I get it, but how much longer are you going to put you and your health on the back burner?

You've got to be smart with your time. You've got to keep your health as a priority to help you move forward and to do that you must have a balanced diet. After all, your health is something you'll have forever. You may not be able to run around in the backyard chasing your kids or grandkids by putting your health on the back burner.

That's exactly what the Mindful Macros course is all about. It's simple and to the point. It gives you exactly what you need to create a well balanced diet easily.

(And that's even if you're a busy mama who gets interrupted again and again!)

enough time.

"I don't have

If it didn't work for you, it's because you weren't given the right tools to be successful. Counting macros isn't a diet, it's science.

It's based solely on your metabolism, activity level, etc. If you gained fat, then they gave you too high of a number. If you were starving, then you were given too low of a number.

I break this down in a step by step process that makes it easy and time manageable.

and it didn't work."

done this before


note to self:
make time for what matters most

Imagine being able to listen to your body and knowing exactly what it needs. You satisfy what your body needs, and your food cravings!

a breeze!

Let's have healthier eating habits

Imagine having more energy to get through your work day because you're feeding your body the nutrients it needs. You won't need that afternoon pick me up every day!

Imagine not feeling stressed about what you're putting in your body. You feel GOOD about what you're putting in it.

Imagine feeling healthy from inside and out and eating a more balanced diet.

There are plenty others in the world of online fitness coaches who help women have a balanced diet. And that’s great! I believe there’s room for all. However, many of them haven't gotten a certification in macros. I took a 10 week certification course to teach women how to count macros the RIGHT way. Not only that, but I'm also a Certified Personal Trainer by NASM!

I’m also not JUST a health and fitness coach. I know what it's like to gain 50 lbs and have a terrible balance with food with zero energy. I felt like I would never get through my workouts with as little energy I had left in the tank.

When it comes to having a well balanced diet, it can be difficult to know what works best for you. And as a health and fitness coach who has helped women from all over the world, I know it can be even more difficult to feel stressed and insecure in your food choices. There's nothing like the feeling of not being in control of what you're eating.

Mindful Macros for Food Balance course is the EXACT step-by-step system I used to lose 50 lbs without restriction. It's also what is used for my clients lose lbs and inches!

My system gets straight to the point and guides you in a way so that you can finish the course in an afternoon and start implementing today

and effective?


What makes what i teach so





- catherine

"I used to think I had to diet and run miles a week to lose weight. I now eat more food than I have ever eaten AND HAVE SO MUCH MORE ENERGY, and I've already lost 10 lbs. Changing my relationship with food was the best thing I could have done for myself & I'm so thankful Christina was there to guide me."

i'm here to help with that!