I'm so stinking excited you're here! You're here because you're ready to live a healthy lifestyle.
>> You've tried it "all" by yourself but you end up right where you were. You end up gaining the weight back plus some. You see everyone else getting results except you.
>> You struggle finding time in your day to get a workout in. Your plate is full, and you feel too tired to workout.
>> You're tired of giving up on yourself, and you want the weight loss/healthy life to finally STICK.
>> You're a mom so your day is unpredictable. You can't plan anything until the day of, and even then, it's hard.
>> You want to put on those favorite pair of pants with CONFIDENCE without thinking negatively towards yourself.
>> You want to go out to eat without worrying about how many calories you're eating. AKA eating your fav foods (and not a salad unless that's what you want!).
>> You're not in touch with your body and don't recognize who you see in the mirror.
Tell me if this sounds like you...
I want to paint a picture for you....
→ Imagine being able to balance out your favorite foods with zero guilt. You no longer overeat or fear you're going to overeat.
→ Gain sexy muscles that give you that "toned" look (no, you won't look manly or big). This is what's going to give you a body shape
→ You're able to go up a flight of stairs without getting out of breath.
→ Go out to happy hour with your best friend, have a good time without stressing about how much you ate and NOT feel terrible the next day.
→ Your workouts feel effortless, You feel STRONG!
*Applying to 1:1 coaching does not obligate you to invest. This will see if we are a good fit for each other, and how exactly I can help you.
→ You finally found a way to balance working out, meal prepping, and having much needed "me" time. Even with kid(s), owning a business, or working full time!
You can have all of this, and it's 100% possible for you! You're not stuck, and this isn't forever.
Do you want to bring your dream life to reality?
My 6 month 1:1 coaching program is for you if you're ready to invest in your health. You deserve to have the life you always wanted....happy, healthy, & a balanced lifestyle where you reach your goals while living your life to its fullest. You find balance with your busy schedule. This means going out on girls night and eating what you REALLY want.
"I haven't been in this good of shape, ever! Not even before I had my 3 kids in my 20s. I never stepped foot in a gym. I did this while staying at home. Since I starting putting myself first, I have become a better mom to my kids. Hiring Christina as my Health Coach was the best decision I ever made!"
Meet Nicole
Hey you!
Let me introduce myself.
Read my story >>
You're in the right place. There's a reason you're here, and I hope I can change your life!
I'm an NASM Certified Personal Trainer who lost 50 lbs. All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight so I worked on becoming an online health & fitness coach. I made it my mission to teach women from all around the world what a healthy lifestyle really is. I’m living proof that anyone can make a change in their life without having to give up their life.
Let me introduce myself.
You're in the right place. There's a reason you're here, and I hope I can change your life!
I'm an NASM Certified Personal Trainer who lost 50 lbs. All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight so I worked on becoming an online health & fitness coach. I made it my mission to teach women from all around the world what a healthy lifestyle really is. I’m living proof that anyone can make a change in their life without having to give up my life.
Hey you!
Here's what's included during our time together...
Monday-Friday Voxer access so you can text me and get extra support.
Customized workouts tailored to your goals.
Customized nutrition that fits your lifestyle.
Weekly check-ins so I can see where you're at + change your program as needed.
It's possible for you to feel this happy about yourself
and your lifestyle choice
It's possible for you to feel this happy about yourself, and your lifestyle choice
Personalized dashboard with weekly educational videos, PDFs, recipes & more.
Monthly virtual training session (or personal training session if local).
"I used to think I had to diet and run miles a week to lose weight. I now eat more food than I have ever eaten, and I've already lost 10 lbs. Changing my relationship with food was the best things I could have done for myself & I'm so thankful Christina was there to guide me."
Meet Catherine
I get it. I know it's scary to invest in your health. But think about what you'll gain after working together?
Think about it this way. Your health and your body is something you'll have for forever. So why wouldn't you invest in it?
If you're someone that's wanting to embark on this fitness/wellness journey, there's a reason for that. Honor that feeling you're having, and do it for YOU!
You deserve to make yourself a priority <3
I know you need this so let's make it happen!
How long is the program?
The program is for 6 months! If you need a shorter term, we can talk about that when we go over details. You will get the most out of 1:1 coaching while we're working on what works for YOU. There's no one-size-fits-all.
*Applying to 1:1 coaching does not obligate you to invest. This will see if we are a good fit for each other, and how exactly I can help you. It also doesn't guarantee a spot.
DO YOU OFFER ANY OTHER PROGRAMS?
Yes! I offer workout guides if you don't want the extra support and group programs that launch throughout the year.
*Applying to 1:1 coaching does not obligate you to invest. This will see if we are a good fit for each other, and how exactly I can help you. It also doesn't guarantee a spot.
DO I RECIEVE SUPPORT THROUGHOUT?
You get the most amount of support with 1:1 coaching. In fact, it's the most support you get!
With the workout guides, it's self paced. Which means you don't get support from me.
With group programs, it depends on what I'm offering at the moment. You get support, but it may look different for each program.
Do you have questions about 1:1 coaching or wondering if this is for you?
I'd love to hear from you!
xoxo, christina
Send it over
