>> Are you bored with your routine and want to switch it up and make progress?
>> Are you wanting to change the shape of your body? (aka grow that booty)
>> Does it feel like you aren't making any progress with your current routine?
>> Do you want a plan that'll make working out into a routine?
>> Or maybe you just want to try something different?
Is this you?
This is an 8 week at home edition. If you want to workout from the comfort of your own home while still reaching your goals, this guide is for you! Let me do the planning for you, and you just workout!
You will need a pair of dumbbells, resistance bands, and resistance tubes.
This guide includes....
> 4 fun workouts per week
> Warm-up routine
> Cool down routine
> Cardio recommendations
> Booty activation for optimal booty growth
> Ab circuit options
Get your AT HOME guide
At Home Guide
here's the thing, you won't reach your goals if you don't have a plan
This is an 8 week gym edition. If you want to workout at the gym and gain strength and sexy muscles, this guide is for you! No more, "What do I workout today?" Let me do the planning for you. I got you!
You will need access to gym equipment.
This guide includes....
> 4 fun workouts per week
> Warm-up routine
> Cool down routine
> Cardio recommendations
> Booty activation for optimal booty growth
> Ab circuit options
Gym Guide
Get your GYM guide
Hey you!
Let me introduce myself.
Read my story >>
You're in the right place. There's a reason you're here, and I hope I can change your life!
I'm an NASM Certified Personal Trainer who lost 50 lbs. All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight so I worked on becoming an online health & fitness coach. I made it my mission to teach women from all around the world what a healthy lifestyle really is. I’m living proof that anyone can make a change in their life without having to give up their life.
Let me introduce myself.
You're in the right place. There's a reason you're here, and I hope I can change your life!
I'm an NASM Certified Personal Trainer who lost 50 lbs. All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight so I worked on becoming an online health & fitness coach. I made it my mission to teach women from all around the world what a healthy lifestyle really is. I’m living proof that anyone can make a change in their life without having to give up my life.
Hey you!
let's hang out on the gram
@christinasmithcoaching