When we think of losing weight we think of dieting. Losing weight without dieting seems too good to be true doesn’t it? But what would you say if there was another way to lose weight without having to give up your favorite foods?
[P.S. I’m giving you something for FREE so keep reading for your freebie!]
I’m about to change your life because there is, and I’m going to share it with you!
The secret to losing weight without dieting is…..MACROS
What are macros?
Counting macros basically means you’re counting proteins, carbohydrates (carbs), and fats. It’s more specific for your body vs counting calories. If you’ve ever counted calories before then you can count macros!
How will counting macros help me lose weight?
In order to lose weight your body needs to be a calorie deficit. This means you’re eating LESS than how many calories you burn by existing. The problem with this is that a lot of women feel like they have to eat less to lose weight, but that’s not the case.
If your body is used to 1200 calories, you won’t lose weight because that’s what your body has adapted to. But don’t worry because you can change that! (More on that later so make sure you’re coming back for new blog posts!)
Benefits of counting macros
There are several reasons:
You’re learning the quality of food. Basically, what’s in the food. If you were counting calories, you’re less likely to look at the amount of macros is in it.
Flexibility to choose your favorite foods and STILL reach your goals.
You’ll find a good balance with your nutrition. This means you’ll be eating a variety of nutritious AND “comfort” foods.
You can eat more and still lose weight! One of my favorite things about counting macros is more food lol.
Here’s my clients progress from counting macros
She lost EIGHT inches around her stomach in 5 months! While eating pizza and chocolate cake.
Here’s my progress
Counting macros is NOT a diet. It’s simply science
I created a FREE guide for you to count your macros the RIGHT way.
Click here when you’re ready to take your nutrition to the next level!