More Than Fitness
membership
A membership that will help you stay consistent with your workouts, so you can lose weight & get stronger. Whether you're a mama, an entrepreneur, or someone who doesn't have a lot of time.
We will also focus on mindset & nutrition, so you can love your body through every season.
More Than Fitness
holiday challenge
you want to be more consistent with your workouts during the winter months. you know you struggle with staying consistent because it's cold & you typically don't feel like doing anything 🥶
ready to have fun on your health & fitness journey without the restrictions during the holiday's?
this holiday challenge is for you if. . .
you thrive in a community. you want to have fun working out, celebrate yourself, and watch others do it with you
you want to eat your kids' candy and thanksgiving foods without feeling guilty. you want to know how to balance eating candy & yummy thanksgiving foods while also getting stronger & feeling confident in your body
you simply like joining challenges 💃 you know you thrive on them
you're in the right place!
join for $1 day
join all 3 challenges & save $15
JOIN BELOW. . .
join for $1 day
join all 3 challenges & save $15
join below. . .
join for $1 day
join below. . .
Here's what you get inside the holiday challenge. . .
👻 Halloween themed recipes dropped every Sunday
👻 Hocus Pocus song workout
👻 Trick or treat workout for Halloween eve (so you can have fun on Halloween, duh 😜)
👻 fun *new* challenges dropped every week
👻 Calendar for you to check off what you did for the day (for accountability)
October
(HOCUS POCUS THEMED)
November
(GOBBLE TILL’ YOU WOBBLE)
🦃 Daily exercise that’ll progress throughout the month
🦃 Thanksgiving themed recipes dropped every Sunday
🦃 Calendar for you to check off what you did for the day (for accountability)
🦃 fun *new* challenges dropped every week
DECEMBER
(GRINCH & 12 DAYS OF CHRISTMAS)
🎄Grinch themed workout
🎄Christmas themed recipes dropped every Sunday
🎄12 days of Christmas daily workout/exercise session depending on the day
🎄 fun *new* challenges dropped every week
🎄 Calendar for you to check off what you did for the day (for accountability)
You’ll also get an entire section on mindset around the holiday’s. Sometimes it can be stressful navigating the holiday’s because we feel guilty for eating holiday foods
We’re going to navigate through it together. You, me, and the MTF community. We've got you ♥️
ALL OF THIS FOR ONLY $1 A DAY!
- OR -
BUNDLE ALL 3 CHALLENGES AND SAVE $15
join for $1 day
join below. . .
Be finally be happy with yourself inside & out. You'll feel confident in your body before you reach your goals. We'll focus on loving your body through every season.
Find a lifestyle & balance that works for your schedule. There's no one-size-fits-all. It's about finding a unique lifestyle for YOU.
No longer place your worth on the way you look. You'll walk out of the shower, look in the mirror, and have positive things to say like, "You're already good enough.
Change the narrative in your head. We'll focus on changing your thought patterns, so you live a more fulfilled life. You'll be able to go out to eat and actually enjoy the food and drinks.
Have a consistent workout schedule that will help you lose weight & get stronger.
I'm talking about a way forward that puts you in the drivers seat of your very own health journey. Buckle up because you'll:
I'M TALKING ABOUT A WHOLE NEW WAY OF HEALING YOUR RELATIONSHIP WITH YOUR BODY AND lose weight & get stronger. YOU DESERVE AN EXPERIENCE THAT ALLOWS YOU TO ACHIEVE THOSE GAME-CHANGING RESULTS. it's not so far-fetched like you think. it's within arms reach and all you have to do is take that first step to grasp it.
are you Ready for a change?
Be finally be happy with yourself inside & out. You'll feel confident in your body before you reach your goals. We'll focus on loving your body through every season.
Find a lifestyle & balance that works for your schedule. There's no one-size-fits-all. It's about finding a unique lifestyle for YOU.
No longer place your worth on the way you look. You'll walk out of the shower, look in the mirror, and have positive things to say like, "You're already good enough.
Change the narrative in your head. We'll focus on changing your thought patterns, so you live a more fulfilled life. You'll be able to go out to eat and actually enjoy the food and drinks.
Have a consistent workout schedule that will help you lose weight & get stronger.
Maybe you're a mama who has a lot on your plate, and you can't imagine adding in workouts. You've tried to be consistent with your them, but you have a lot of responsibilities.
Maybe you're a business owner, and you get so caught up in reaching the next milestone in your business that you put yourself on the back burner.
Maybe you want to be consistent with your workouts because you want better health. You want to balance your family, your career, your health, and lose weight & get stronger.
Maybe you're tired of doing it on your own. You want a coach to help guide & support you. Along with like minded women who are doing it alongside you.
I get it. I'm a wife, mama, a business owner, work as a full time pharmacist, and I started my journey because my health wasn't great.
Have you let life get in the way of wanting to lose weight & get stronger?
Answer me honestly, friend.
you want to have better health, so you can grow old with your partner & watch your kids grow up. you want to run around in your backyard while chasing your little ones without getting out of breath
You're tired of not having the time to workout. you want to learn how you can make the time while being a mama or a business owner or someone who has a lot on their plate
you're tired of putting yourself on the backburner. you want to be consistent with your workouts, so you can lose weight & get stronger
You're struggling with liking & accepting your body, and you're tired of wanting to change it because you think that's what will make you happy.
let me guess, you're frustrated and feeling stuck.
you never liked the way you look, and you never truly loved the body you're in. you avoid looking in the mirror because you'll be upset & disappointed. You stopped taking pictures and videos because you don't want to see what you look like. you cry at the thought that you'll never fully accept your body.
Next minute you're on a rollercoaster without an off leaver. Dizzy (not to mention nauseous) doesn't even begin to describe how you feel.
You're ready to swap struggle for success and I'm here to show you how. Inside this membership you'll:
a membership that helps busy, career driven women, mamas, entrepreneurs lose weight & get stronger, love their body through every season. we will focus on creating a consistent workout routine with a community & support you've craved - at home or in the gym.
MORE THAN FITNESS MEMBERSHIP
MORE THAN FITNESS MEMBERSHIP
You want to get stronger, so you don't struggle picking your kids up. You've been wanting to lose weight because you want to feel more confident. Of course, losing weight isn't going to make you happy with your body, but with the right intentions, you'll feel confident through every season.
love your body through every season
You've been wanting to better your health, but you don't know how to do it without dieting. I know you want to live a long & healthy life, so you can grow old with your partner and watch your kids grow up. You want to keep up with them, so you don't feel like you're missing out on anything.
lose weight &
get stronger
You can stop wishing you were in someone else's body and love the body you're already in. We're going to work on your relationship with it. We'll focus on loving your body through every season. No matter what you look like!
better your health
You'll receive a new set of workouts every month. This will include both at home & gym. You'll also be able to mix and match them, so if you wanted to go to the gym 2 days a week and workout at home 2 days week, you'll hit every muscle group!
Monthly
Workouts
If you're a mama, you'll love this! You'll get an entire section where you'll have 20 minute workouts, your very own educational toolbox all about balancing being a mama and taking care of yourself, & so much more!
"Cool Mamas"
Section
You'll have an entire toolbox of educational resources. I talk about how to have body confidence so you can go shopping without worrying about how you look, have a healthy relationship with food so you can go out to eat without beating yourself up, how to be consistent with your workouts so you can lose weight & get stronger, and sooooo much more!
Educational toolbox
Let's lose weight
& get stronger!
Community of like minded women
You'll have me as your coach to support & guide you along the way. You'll also have a community of like-minded women who are doing it alongside you. It's important to be able to have someone doing it with you because this journey can be lonely.
don't just take it from me:
Janelle Tucker
Unbelievable! I cannot recommend this program enough. On the fence? Do it! Best investment I've ever made in my business.
Alysha Portman
The best 6 months of my life. Honestly. I've manage to find so much clarity and see so many results. Thanks Frankie, you're amazing.
Donna Ford
Frankie is such an incredible mentor and this was such a valuable experience. I'm so pleased I did it. I love every part especially the retreat.
I'm a wife, a mama to my daughter, dog mom of 2, a pharmacist, and a NASM-CPT! In my spare time I love to read my kindle at night, try new foods, and enjoy being outdoors (when it's warm)!
I wasn't always into health & fitness. It wasn't until I turned 21 that it became apart of who I am. I gained 50 lbs in 2 years, and I struggled keeping it off until I hired my very own fitness coach. This is when I lost 50 lbs and found myself!
All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight.
Now I teach women from all over the world how to live a healthy lifestyle that works for them.
ceo, Health and fitness coach helping women live a lifestyle that's sustainable for long-term results.
I'm Christina! The girl who fell in love with health.
Don't just take it from me:
Christina xo
There's still hope, and it's not too late to break the unrealistic rules you set for yourself from listening to your friends, family, and the media.
You can love the body you're in without being envious of other women. You are so much more than how you look.
You can heal your relationship with food so you stop restricting yourself during the day and overeating at night or on the weekend.
You can better your health without focusing so much on the "health" part. It's not about eating fruits & vegetables. We focus on a healthy mindset as well.
You can finally be happy without yourself. You'll feel like you "found" yourself because you found a lifestyle that works for you.
This is all possible the membership. I show my client how to reach their body goals in a sustainable way. This is why my clients get results.
you can lose & get stronger without it being so hard.
dozens of women having a healthy relationship with their body and food, will you?
it focuses on sustainability and long-term results. this isn't a quick fix solution to make you lose XX lbs in 2 weeks
it focuses on healing your relationship with food so you can reach your goals in the future without dieting or counting macros/calories. the first step is always having a healthy mindset towards your body, and your eating habits.
it focuses on loving your body the way it is so you aren't tearing yourself down every time you step out of the shower and look in the mirror
it practices mindfulness so you can develop a lifestyle that works for you and your unique life.
Inside the membership we'll work together on being consistent with your workouts, so you can lose weight & get stronger. We'll focus on body confidence, so you can finally love the body you're in. Even when you are changing it.
This membership is unique for several reasons:
The More Than Fitness membership is like no other membership. Its unique approach will help you lose weight & get stronger while loving your body through every season.
There’s a 3 month commitment because I want you to succeed! This will help you be more consistent and see the progress you’ve been wanting to see.
Can I cancel at any time?
If you're a mama, an entrepreneur, or you're someone who's wanting to lose weight & get stronger while loving your body through every season, I encourage you to join. This membership will help you that plus some. If you want to better your health so you can live a long & happy life, it's perfect for you. We focus on the fitness part, but we also focus on finding a lifestyle outside of working out.
how do i know this is for me?
do i get access to christina?
Yup! We’ll have monthly Q+A’s where you can ask questions. Some calls will have a topic, but you’ll always be able to ask questions, open up about something you’re struggling with, etc. I make sure it’s a safe space for everyone <3
If you're not happy with your health journey then it's time to make a change and sometimes that change requires getting uncomfortable. If it's something you truly want (& it sounds like it is because you've made it this far) then it's time to get uncomfortable. You'll never learn to run if you don't start walking.
Imagine being able to keep up with your kids while chasing them around in your backyard.
Imagine being able to walk into your pantry or open your fridge and eat what your body is craving without the regret.
This WILL be your reality if you take that first step and reach for it. Give yourself the chance you deserve.
It's time to stop wishing and start doing.
