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You see pictures of women on Instagram, and you wish you could have their body. You feel like you've tried everything to look like them, but for some reason...it's not working.
You fear that you'll never stop wishing you were in someone else's body. You're doing whatever it takes to finally be happy with it. Whether that be extreme diets, obsession with numbers, or obsessing over the food you put in your body.
You're struggling with labeling foods as "good" or "bad," and you're tired of food stressing you out.
You don't want your world constantly revolving around what you can and can't eat.
You want to be free from these rules you set for yourself, but you don't know how.
You're exhausted from the nagging thoughts.
I know this because I was you. I was in a deep dark hole where I couldn't find the light. I wanted out.
Do you like where your body is at? Do you feel like you're going to gain weight after eating "comfort" foods?
Answer me honestly, friend.
you don't know how to be in tune with your body because you've set rules around what you think you have to do to reach your goals. your world has become a revolving door around what you're "supposed" to look
you're tired of dieting or counting macros/calories/points because you don't have the time anymore and you're ready to not be tied to a food logging app
You label foods as "good" or "bad," and every time you have the "bad" food you tell yourself you need to have something healthier or you'll gain weight
You're struggling with liking & accepting your body, and you're tired of wanting to change it because you think that's what will make you happy.
let me guess, you're frustrated and feeling stuck.
you never liked the way you look, and you never truly loved the body you're in. you avoid looking in the mirror because you'll be upset & disappointed. You stopped taking pictures and videos because you don't want to see what you look like. you cry at the thought that you'll never fully accept your body.
Next minute you're on a rollercoaster without an off leaver. Dizzy (not to mention nauseous) doesn't even begin to describe how you feel.
Eat fast food without thinking it's going to make you fat
Stop labeling foods as "good" or "bad" every time you open the fridge or pantry. You'll eat what you want without that nagging voice in the back of your head. You can actually enjoy it with zero guilt!
Walk out of the shower, look in the mirror, and have positive things to say instead of, "I shouldn't have had that cake last night."
Learn how to be in tune with your body so you aren't mindlessly eating every night or on the weekend.
You no longer rely on counting calories/macros/points. You rely on your body to tell you what you want/need
I'm talking about a way forward that puts you in the drivers seat of your very own health journey. Buckle up because you'll:
I'M TALKING ABOUT A WHOLE NEW WAY OF HEALING YOUR RELATIONSHIP WITH YOUR BODY AND YOUR eating habits. BECAUSE YOU DESERVE AN EXPERIENCE THAT ALLOWS YOU TO ACHIEVE THOSE GAME-CHANGING RESULTS. it's not so far-fetched like you think. it's within arms reach and all you have to do is take that first step to grasp it.
Ready for a change? Hold tight because I've got a ticket to a brand new ride.
Word on the street is you're ready to swap struggle for success and I'm here to show you how. Inside this program you'll learn:
a 10 WEEK intimate GROUP PROGRAM WHERE together we HEAL YOUR RELATIONSHIP WITH YOUR BODY, AND LEARNING TO BE IN TUNE WITH it SO YOU CAN successfully intuitively eat
AKA YOUR TICKET TO FINDING PEACE WITH YOUR BODY, AND YOUR EATING HABITS.
INTUITIVE EATING ACADEMY
INTUITIVE EATING ACADEMY
Your mindset is the most important part of your journey. You aren't guarenteed happiness by losing weight. It all comes from within. We're going to work on your mindset overall so you can finally be happy with your health journey.
mindset
You aren't meant to diet for the rest of your life, and you don't have to count calories/macros/points. You're allowed to enjoy your life and eat the foods you love without labeling them as "good" or "bad." We're going to work on healing your relationship with food so you can stop feeling guilty & restricted.
make peace with food
You can stop wishing you were in someone else's body and love the body you're already in. We're going to work on your relationship with it.
make peace with your body
You will have lifetime access to the 10 week course, and the calls will be recorded and uploaded to your dashboard so you can come back to listen to them when needed.
Intuitive Eating Course
You will get a 1:1 call each month so everything is customized to YOU. You're unique so you deserve to have a unique plan that fits your lifestyle.
1:1 support is where the magic happens.
1:1 Support
We will have a group call each week with a live presentation, and a Q&A at the end of it.
You will have access to myself, and the group via text messaging M-F! You'll gain support from not only myself but from the other women as you grow together.
Group support
don't just take it from me:
Janelle Tucker
Unbelievable! I cannot recommend this program enough. On the fence? Do it! Best investment I've ever made in my business.
Alysha Portman
The best 6 months of my life. Honestly. I've manage to find so much clarity and see so many results. Thanks Frankie, you're amazing.
Donna Ford
Frankie is such an incredible mentor and this was such a valuable experience. I'm so pleased I did it. I love every part especially the retreat.
I'm a wife, dog mom of 2, pharmacy student who graduates in 2022, and a NASM-CPT! In my spare time I love to cook & bake new things, watch Disney movies, and workout.
I wasn't always into health & fitness. It wasn't until I turned 21 that it became apart of who I am. I gained 50 lbs in 2 years, and I struggled keeping it off until I hired my very own fitness coach. This is when I lost 50 lbs and found myself!
All too often I was seeing, "Try this diet...eat these foods to lose weight....stay away from these foods so you don't gain weight..." and so on. I was tired of having to give up my favorite things in my life to lose weight.
Now I teach women from all over the world how to live a healthy lifestyle that works for them.
ceo, Health coach and fitness coach helping women live a lifestyle that's sustainable for long-term results.
I'm Christina! The girl who fell in love with health.
Don't just take it from me:
Christina x
There's still hope, and it's not too late to break the unrealistic rules you set for yourself from listening to your friends, family, and the media.
You can love the body you're in without being envious of other women. You are so much more than how you look.
You can heal your relationship with food so you stop restricting yourself during the day and overeating at night or on the weekend.
You can successfully intuitively eat and not obsess over macros/calories/points, and you'll never have to diet again.
You can stop feeling terrified about gaining weight every time you eat foods that aren't on your plan.
This is all possible for you through my program. I teach intuitive eating differently, and this is why my clients get results.
you can intuitively eat without it being so hard.
dozens of women having a healthy relationship with their body and food, will you?
it focuses on sustainability and long-term results. this isn't a quick fix solution to make you lose XX lbs in 2 weeks
it focuses on healing your relationship with food so you can reach your goals in the future without dieting or counting macros/calories. the first step is always having a healthy mindset towards your body, and your eating habits.
it focuses on loving your body the way it is so you aren't tearing yourself down every time you step out of the shower and look in the mirror
it practices mindfulness so you can be in tune with your body. You'll learn how to stop overeating when you eat.
Over the 10 weeks we work together we will implement intuitive eating into your life so you can stop saying hateful things towards yourself and have a healthy relationship with food so you can enjoy your time with your friends or family without feeling guilty for what you're eating.
This program is unique for several reasons:
The Intuitive Eating Academy is like no other program. Its unique approach will help you intuitively eat so you can have a healthy relationship with your body and food.
FOR MY PEEPS WHO JOINED THE MASTERCLASS, YOU GET:
1. 1:1 private voxer access if YOU JOIN within 48 hours after masterclass. Expires saturday aug 28th at 11:59 cst
2. save $400 of total price of program. this can be paid in full or payment plan options. THIS EXPIRES AUG 31ST AT 11:59 PM
You'll have access to me in the group message unless you signed up for the masterclass bonus within 24 hours. You will get private 1:1 messaging with me. You'll also have access to me in the group calls each week.
how much 1:1 access do I get?
Yes! I have a 4 and 6 month payment plan option. The 4 month plan is $660 per month and the 6 month plan is $420.
If you're a masterclass peep, you save $400 off the total price.
do you have payment plans available?
Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Candy biscuit topping jujubes chocolate biscuit. Chocolate cake jelly beans. Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert.
Another QUESTION GOES HERE, SOMETHING YOU GET ASKED A LOT ABOUT YOUR SERVICES OR COURSES.
You're not ready to stop counting macros/calories or dieting
You're happy with the way your lifestyle is, and you don't want to make any changes to it
You don't want to intuitively eat
This program is for women ready for change. It's not right for you if:
you're tired of obsessing over everything you're putting in your body and thinking, "this is going to make me fat"
you're wanting to heal your relationship with your body so you can replace negativity to positivity
tired of counting macros/calories/points and you're ready to make the change
This program is right for you if you're ready to stop hating your body and have a healthy relationship with food. You're in the right place if you are:
Learning to intuitively eat is going to take work but so does dieting and counting macros/calories. If you're not happy with your health journey then it's time to make a change and sometimes that change requires getting uncomfortable. If it's something you truly want (& it sounds like it is because you've made it this far) then it's time to get uncomfortable. You'll never learn to run if you don't start walking.
Imagine being able to wake up in the morning and not feeling depressed about what you see in the bathroom mirror. You'll stop wishing it was different.
Imagine being able to walk into your pantry or open your fridge and eat what your body is craving without the regret.
This WILL be your reality if you take that first step and reach for it. Give yourself the chance you deserve.
It's time to stop wishing and start doing.
buckle up intuitive eater
